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Not that I’m ever adverse to a little bit of light cooking in the morning – in fact, I’m pretty sure it’s the chance to play with cinnamon and wooden spoons that really rolls me out of those cozy quilted covers, moreso enticing than even the smell of warm oatmeal and just slightly-stewed fruit tucked inside like a juicy wholesome present. I’ve never exactly been able to shake the oat habit, but it has undergone a little bit of a makeover since my raw experiment this summer.
And you know what I found out? Raw oats are equally fabulous as the cooked kind. They’re a different creature to be sure, but if you like your oatmeal on the chewy side you are in gold territory here. As an added bonus: absolutely no cooking (obviously!). Also, they apparently have seven times the iron and potassium as cooked oats, and when you’re eating full raw, a big bowl of warming grain is nothing to shake a (leafy green?) stick at.
(what I actually like to do is grind up a whole batch of various grains in large quantities and use them for the next few days so I’m not always making a construction-zone-level racket during my supposedly zen breakfast-making experience! I like to go with 60% oat groats / 30% kamut groats / 10% other grains like brown rice or kasha.
A spice grinder is your best bet here, and you’ll probably want to get some completely pulverized, and some just barely cracked, for the best result)
- 1/3 cup ground up oat mix
- 1 cup water (or raw nut milk)
Mix these two together in a bowl and leave to sit overnight, covered.
In the morning, rise yawning and with clean tummy ready for food! Leisurely stir in (not too strenuous now)…
- 1/2 banana, mashed
- 2 tbsp ground flaxseed
Don’t skip these two! They’re vital for that subtle “cooked” sweetness and texture. Keep adding…
- 1 piece of soft fruit, diced
- 1 tbsp each dried fruit & nuts
- pinch of cinnamon, nutmeg
- 1/4 tsp vanilla
- sea salt
And then stir it all together until it becomes smooth and porridgey, and adjust things to your liking. To be totally honest I kinda like it as thin as milk, and really salty, and I like to throw in an extra sliced banana because banana is awesome, but this is breakfast and not building robots and it’s so entirely up to you that I feel almost silly suggesting any ratios on it.
Anyone else tried raw oats or would be willing to try it? Let me know if you like it! And when berries come into season… there’s the whole purple blueberry phenomenon to get excited about! Hehe. ;)
I usually feel funny posting about salads, since it’s like, well, vegetables. With oil and salt and things. But this one was like a bomb of happy went off in my mouth, so here it is. I think there was berries, daikon, carrot, goji, ume vinegar and mirin involved, maybe some tamari. Good stuff!! I think this is when I began to taste spring, a little bit.
And if I wasn’t careful, Satchmo was gonna taste my peanut butter banana oat muffins!! These are soooo perfect if you don’t want anything even remotely evil in a baked good, and I really didn’t at the time. It’s just every ingredient listed in the title, plus some baking powder, cinnamon, and raisins for sweetness and that’s it. I mean, admittedly I added some salt and allspice, but that’s still earnest. And they made perfect desserts for anything, since I made them mini I could celebrate putting my clothes in the dryer with a muffin if I wanted. Oh yeah! And gluten free, too! Like the loaf, completely subconscious on my part, but neat. Oh, and recipe is from aTxVegan!
And I ought to open Vegan Fire & Spice WAY more often, because it’s just crammed full of launching-pads for creative dinners. I was way too lazy to cook up brown rice one night, so I riffed off the Persian Orange Rice with Pistachios, using couscous and walnuts instead. Really good!!! Totally orangey and warmly spiced and great with zataar-spiced vegetables to mix into it (especially zucchinis!)
I lost my camera cord! And I lost the internet due to crazy summer storms and their ease at destroying routers! So I’m sitting on a lot of pictures… will you bear with me? I have forgotten which are worthy of blogation, but I assure you, most 94% of it was delicious. Highly chewable. Well… I guess you can’t chew jam. But doesn’t it look pretty? Lame peaches became perfect ice cream topping, even though I pouted and danced all the while my mom made this, because I wanted to eat them raw. But I’m an annoying daughter like that. Yep. :D
And I invented a pizza! Which I would bet anything has actually been done before, but if you get the chance, you MUST try making a batch of samosa potatoes and laying it over pizza on a bed of pureed pineapple. It’s my new absolute favourite.
Oh, and speaking of pizza, I’ve been introduced to Ottawa’s gourmet pizzeria, Pavarazzi’s. It sounds so much like paparazzi!! Paparpizza? They have good taste in vegetarian toppings, though. No lame soggy mushrooms/green pepper combos. Sesames and roasted red peppers, artichokes and olives are the standard. Good show!
**note: I avoided the cheese bits encroaching on my nice side like the absolute plague, and am I the only vegan who takes pleasure in an increasing dislike for the smell/accidental taste of animal products? Cause cheese kind of tastes like fermented fluuuuuuuid to me now. *cough*
Appetizing! You can keep your squishy olives, sis!
Speaking of good taste (haha) and vegetarian accommodations, mum and me broke out this cast-iron grill pan that magically appeared in the pantry sometime between this visit and my last to grill up everything in sight, and some fennel besides. I also get to take the pan home! (vcon grilled tempeh tacos, here we come!). Simple dinner, yes, but I was raised on the good art of arranging a sandwich spread, and forgive me for my stereotypical tastes, but I SO do love a grilled vegetable. I think I ate 3 dinners worth of food here. It was worth it for the rosemary bread. The rosemary bread that was made of olive oil. Droolular.
Bit o’ baking. Ever tried a flapjack? I um…. hadn’t. But I was mad curious, I mean – golden syrup, margarine and oats, plus major associations to my UK heritage, I had to at least try. I succeeded at making floppy oat chews? The fat content alone is scaring me away from attempting this again… but if anyone else wants to try, I CAN highly recommend adding some lemon or lime juice to the mix, cause it makes it all lip-smacking more-ish. Too bad about the melty texture, though…
As will peach right side-up cupcakes with toasted candied almond slivers on top (I should think). Which are perfect from the fridge, cold… teeth sinking through the cold fruity layer to moist almond-y crumbs…. acklejackarggggg…. s’good. I got the coveted “vegan baked goods are soooo much better than normal baked goods” comment from not one, but three separate eaters of cake. Suke-sess!
To make thine own, take one pineapple rightside-up cupcakes recipe from Vegan Cupcakes Take Over the World, replace fruit with appropriate fruit, add almond extract, and enjoooyyyyy. With joy! Man, I love that book, it should be renamed the Little Vegan Cake-Creation Sourcebook.
More to come in part 2!